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Chronic Fatigue Syndrome:
Chronic Fatigue Syndrome (CFS) is characterized by unexplained prolonged fatigue that is not improved by rest and may be worsened by physical or mental activity. This fatigue can be severe and incapacitating, causing a substantial reduction in daily activities. This impairment affects occupational, personal, social or education activities. There are a number of associated symptoms, and other medical conditions must be excluded before CFS can be diagnosed.
Sleep Apnea:
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
Breathing pauses can last from a few seconds to minutes. They often occur 5 to30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week. You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.
This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.
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